{"id":648,"date":"2025-09-06T19:24:16","date_gmt":"2025-09-06T19:24:16","guid":{"rendered":"https:\/\/www.zavislostnakortikoidoch.sk\/?p=648"},"modified":"2025-09-06T19:27:32","modified_gmt":"2025-09-06T19:27:32","slug":"medical-medium-dieta-co-prinasa-a-ako-funguje","status":"publish","type":"post","link":"https:\/\/www.zavislostnakortikoidoch.sk\/?p=648","title":{"rendered":"Medical Medium di\u00e9ta \u2013 \u010do prin\u00e1\u0161a a ako funguje"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Asi ka\u017ed\u00fd ekzematik v\u00e1m povie, \u017ee aj ke\u010f dr\u017eal di\u00e9tu, stav ekz\u00e9mu sa nezlep\u0161il. Rovnak\u00fd n\u00e1zor som mala dlh\u00e9 roky aj ja. Vyh\u00fdbala som sa lepku, klasick\u00e9mu pe\u010divu a mlie\u010dnym v\u00fdrobkom, no moja ko\u017ea nevyzerala o ni\u010d lep\u0161ie.<\/p>\n

Dnes u\u017e tomu rozumiem, k\u00fdm \u010dlovek pou\u017e\u00edva kortikoidy, \u017eiadna di\u00e9ta nepom\u00f4\u017ee<\/strong>. Odpozorova\u0165 \u00fa\u010dinok stravy na ko\u017eu je takmer nemo\u017en\u00e9, preto\u017ee z\u00e1palov\u00e9 cykly ko\u017ee sa opakuj\u00fa presne v intervaloch, ako dlho dok\u00e1\u017ee \u201epre\u017ei\u0165\u201c bez kortikoidnej masti\u010dky. Tak\u017ee v pondelok ste si mohli da\u0165 kol\u00e1\u010d a prosecco a ni\u010d sa nestalo, ale v stredu u\u017e za\u010dal z\u00e1pal, a aj ke\u010f v ten de\u0148 ste \u017eili zdravo, pri\u0161lo svrbenie a\u00a0\u010fal\u0161ie vzplanutie. A\u017e ke\u010f sa \u010dlovek o\u010dist\u00ed od tejto z\u00e1vislosti, m\u00f4\u017ee naozaj sledova\u0165, ak\u00fd \u00fa\u010dinok m\u00e1 di\u00e9ta na organizmus<\/strong>.<\/p>\n

\u00a0<\/strong><\/p>\n

Osobn\u00e1 sk\u00fasenos\u0165 \u2013 ekz\u00e9m a autoimunita<\/strong><\/h4>\n

Dr\u017ea\u0165 Medical Medium di\u00e9tu som sa rozhodla v\u010faka \u00fa\u010dinkom, ktor\u00e9 som videla u mojej sestry. Mala n\u00e1beh na autoimunitn\u00e9 ochorenie, reumu. Ruky ju boleli nato\u013eko, \u017ee nedok\u00e1zala pou\u017e\u00edva\u0165 po\u010d\u00edta\u010dov\u00fa my\u0161 dlh\u0161ie ne\u017e 20\u201330 min\u00fat raz za 1 t\u00fd\u017ede\u0148. Na nete na\u0161la ve\u013emi dobre referencie na t\u00fato di\u00e9tu s\u00a0ve\u013emi pozit\u00edvnym ohlasom a\u00a0d\u00f4kazmi o\u00a0uzdraven\u00ed aj z \u0165a\u017ek\u00fdch autoimunitn\u00fdch ochoren\u00ed. Najprv si pre\u010d\u00edtala knihy od Anthoniho a za\u010dala dr\u017ea\u0165 di\u00e9tu ako prv\u00e1. \u010casto mi hovorila r\u00f4zne pr\u00edbehy a\u00a0d\u00f4vody, pre\u010do by sme mali nie\u010do zo stravy vyl\u00fa\u010di\u0165 a\u00a0d\u00e1valo mi to zmysel. Di\u00e9tu som zakr\u00e1tko na to za\u010dala dr\u017ea\u0165 so sestrou, bolo to po1 roku m\u00f4jho TSW.<\/p>\n

Samozrejme, v\u00fdsledok nepri\u0161iel hne\u010f. Sestre sa za\u010dala u\u013eavova\u0165 boles\u0165 na ruk\u00e1ch po 3 mesiacoch.<\/strong> Ja sama som po\u010das TSW zlep\u0161enia dlho nevidela, no nakoniec som ich poc\u00edtila a\u017e okolo 20. mesiaca TSW<\/strong>, takmer 10 mesiacov po dr\u017ean\u00ed di\u00e9ty. Mala som \u0165a\u017ek\u00fd priebeh TSW, kedy som bola v\u00a0z\u00e1pale neust\u00e1le, a\u00a0tak, a\u017e ke\u010f mi bolo lep\u0161ie, som za\u010dala vn\u00edma\u0165, \u017ee di\u00e9ta napom\u00e1ha tlmi\u0165 z\u00e1pal.<\/p>\n

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28-d\u0148ov\u00e1 o\u010dista \u2013 \u0161tart cesty<\/strong><\/h4>\n

Anthony William odpor\u00fa\u010da za\u010da\u0165 28 d\u0148ami \u010distej rastlinnej stravy<\/strong>. Po\u010das tohto obdobia sa konzumuje v\u00fdhradne ovocie a\u00a0zelenina, \u017eiadne m\u00e4so, ryby, mlie\u010dne v\u00fdrobky, vajcia ani lepok.<\/p>\n

Moja sk\u00fasenos\u0165: \u201eBola som zvyknut\u00e1 \u017ei\u0165 bez m\u00e4sa, mlieka a lepku, sem-tam som si v\u0161ak dala vaj\u00ed\u010dko a m\u00e4so. Anthony v\u0161ak neodpor\u00fa\u010da ani to. Poviem v\u00e1m na rovinu, najprv to bol \u0161ok, ale nehladovali sme. V\u017edy, ke\u010f sme boli hladn\u00e9, sestra pripravila misku ovocia alebo zeleniny a t\u00fdm sme si zahnali hlad.\u201c<\/em><\/p>\n

T\u00e1to f\u00e1za je n\u00e1ro\u010dn\u00e1, ale sp\u00fa\u0161\u0165a o\u010distn\u00e9 procesy a pripravuje telo na dlhodobej\u0161iu zmenu.<\/p>\n

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Opakovan\u00e9 9-d\u0148ov\u00e9 o\u010disty<\/strong><\/h4>\n

Po 28-d\u0148ovej f\u00e1ze sa di\u00e9ta neukon\u010duje. Raz mesa\u010dne sa odpor\u00fa\u010da zaradi\u0165 9-d\u0148ov\u00fa o\u010distu<\/strong>, ktor\u00e1 op\u00e4\u0165 od\u013eah\u010d\u00ed telo a podpor\u00ed regener\u00e1ciu.<\/p>\n

\u00a0\u201eNajprv sme di\u00e9tu dr\u017eali so sestrou ve\u013emi pr\u00edsne. Teraz po roku, ak poru\u0161\u00edme di\u00e9tu na p\u00e1r dn\u00ed, asi ni\u010d sa nestane, v\u0161ak po 2 t\u00fd\u017ed\u0148ov bez di\u00e9ty sa sestre \u00a0za\u010dn\u00fa sa objavova\u0165 star\u00e9 pr\u00edznaky, a\u00a0tak si d\u00e1me znovu 9-d\u0148ov\u00fa o\u010distu a v\u00fdsledky pr\u00eddu znova.\u201c<\/em><\/p>\n

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Z\u00e1klady Medical Medium stravovania<\/strong><\/h4>\n

Strava je postaven\u00e1 na veg\u00e1nstve:<\/p>\n

    \n
  1. Celul\u00e1rna hydrat\u00e1cia<\/strong> \u2013 r\u00e1no poh\u00e1r \u010distej vody s citr\u00f3nom alebo limetkou.<\/li>\n
  2. Zelerov\u00e1 \u0161\u0165ava<\/strong> \u2013 \u010derstv\u00e1 \u0161\u0165ava zo stopkov\u00e9ho zeleru m\u00e1 obnovova\u0165 tr\u00e1viaci syst\u00e9m, detoxikova\u0165 a zni\u017eova\u0165 z\u00e1pal. Ide\u00e1lne pi\u0165 ka\u017ed\u00e9 r\u00e1no.<\/li>\n
  3. \u010cu\u010doriedkov\u00e9 smothie<\/strong>– Pr\u00edprava smoothie z\u00a0mrazen\u00fdch \u010du\u010doriedok, ban\u00e1nu a\u00a0jablka. Ide\u00e1lne pripravi\u0165 r\u00e1no po zelerovej \u0161\u0165ave.<\/li>\n
  4. Ovocie a zelenina<\/strong> \u2013 jadro stravy tvoria \u010derstv\u00e9, cel\u00e9, rastlinn\u00e9 potraviny (jablk\u00e1, bobu\u013eov\u00e9 ovocie, ban\u00e1ny, uhorky, listov\u00e1 zelenina, sladk\u00e9 zemiaky).<\/li>\n
  5. Bez lepku, mlie\u010dnych v\u00fdrobkov a vajec<\/strong> \u2013 tieto zlo\u017eky sa pova\u017euj\u00fa za z\u00e1\u0165a\u017e pre pe\u010de\u0148 aj imunitn\u00fd syst\u00e9m.<\/li>\n
  6. Obmedzenie tukov<\/strong> \u2013 najm\u00e4 \u017eivo\u010d\u00ed\u0161nych. Preferuje sa \u013eahk\u00e1 strava s n\u00edzkym obsahom tukov.<\/li>\n
  7. Bylinky a doplnky<\/strong> \u2013 koriander, spirulina, divok\u00e9 \u010du\u010doriedky, ja\u010dmenn\u00e1 tr\u00e1va a \u010fal\u0161ie detoxika\u010dn\u00e9 superpotraviny.<\/li>\n<\/ol>\n

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    Vplyv veg\u00e1nskej stravy na z\u00e1palov\u00e9 procesy<\/strong><\/h4>\n

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