{"id":582,"date":"2025-04-05T20:24:55","date_gmt":"2025-04-05T20:24:55","guid":{"rendered":"https:\/\/www.zavislostnakortikoidoch.sk\/?p=582"},"modified":"2025-04-06T18:24:19","modified_gmt":"2025-04-06T18:24:19","slug":"problemy-so-spankom-pocas-tsw","status":"publish","type":"post","link":"https:\/\/www.zavislostnakortikoidoch.sk\/?p=582","title":{"rendered":"Probl\u00e9my so sp\u00e1nkom po\u010das TSW"},"content":{"rendered":"\n[et_pb_section fb_built=“1″ _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“]

Poruchy sp\u00e1nku s\u00fa spolo\u010dn\u00fdm a ve\u013emi \u010dast\u00fdm sympt\u00f3mom po vysaden\u00ed kortikoidn\u00fdch mast\u00ed (KK). KK v\u00fdrazne zasahuj\u00fa do hypotalamo-hypof\u00fdzo-adren\u00e1lnej osi, ktor\u00e1 riadi uvo\u013e\u0148ovanie kortizolu. Telo si na dlhodob\u00e9 extern\u00e9 dod\u00e1vanie kortizolu vo forme kortikoidov zvyklo a prestalo si vyr\u00e1ba\u0165 vlastn\u00fd kortizol spr\u00e1vne. Hormon\u00e1lnemu syst\u00e9mu trv\u00e1 pribli\u017ene 3-6 mesiacov, k\u00fdm sa vr\u00e1ti do norm\u00e1lneho stavu, a preto ve\u013emi \u010dasto syndr\u00f3m nespavosti nastupuje okolo 3 mesiaca po vysaden\u00ed.<\/p>\n

\n

\u201e\u00daprimne a\u017e po vysaden\u00ed kortikoidov som pochopila, ak\u00fa ve\u013ek\u00fa silu a \u00fa\u010dinok mali na m\u00f4j organizmus. Po ich vysaden\u00ed som nemohla spa\u0165 nieko\u013eko mesiacov a m\u00f4j sp\u00e1nok za\u010d\u00ednal a\u017e o 6 r\u00e1no. Keby to neza\u017eijem na vlastnom tele, tak never\u00edm, \u017ee by kk maste dok\u00e1zali ovplyvni\u0165 m\u00f4j hormon\u00e1lny syst\u00e9m a\u017e do takejto miery!\u201c<\/em><\/p>\n<\/blockquote>\n

<\/strong><\/p>\n

Potla\u010den\u00e1 funkcia nadobli\u010diek<\/strong><\/p>\n

Kortizol je horm\u00f3n, ktor\u00fd sa tvor\u00ed v\u00a0nadobli\u010dk\u00e1ch, t\u00fdm \u017ee je umelo dod\u00e1van\u00fd do n\u00e1\u0161ho tela kortikoidn\u00fdmi mas\u0165ami, na\u0161e telo ho m\u00e1 dostatok, a\u00a0tak utlm\u00ed vlastn\u00fa produkciu nadobli\u010diek.<\/p>\n

<\/strong><\/p>\n

Po vysaden\u00ed<\/strong> telo zrazu nem\u00e1 dostatok kortizolu<\/strong> a pok\u00fa\u0161a sa obnovi\u0165 svoju regul\u00e1ciu. To ale trv\u00e1 nieko\u013eko mesiacov. Tkanivo produkovalo kortizol iba minim\u00e1lne a v takom pr\u00edpade b\u00fdva \u010dasto atrofovan\u00e9 (men\u0161en\u00e9, pas\u00edvne, s pomal\u00fdm metabolizmom). Celkovo vysadenie kortikoidov je zlo\u017eit\u00e1 situ\u00e1cia pre telo, k\u00fdm sa horm\u00f3ny za\u010dn\u00fa d\u00e1va\u0165 do spr\u00e1vnej v\u00fdchodiskovej poz\u00edcie a atrofovan\u00e9 obli\u010dky, ktor\u00e9 boli dlho v pas\u00edvnom stave, za\u010dn\u00fa znova tento horm\u00f3n produkova\u0165.<\/p>\n

<\/strong><\/p>\n

S<\/strong>p\u00e1nkov\u00e9 probl\u00e9my m\u00f4\u017eu trva\u0165 aj nieko\u013eko mesiacov<\/strong><\/p>\n

Ke\u010f\u017ee doch\u00e1dza ku hormonaln\u00fdm zmen\u00e1m po vysaden\u00ed KK, v\u00e4\u010d\u0161inou sp\u00e1nkov\u00e9 probl\u00e9my nastupuj\u00fa okolo 2,5-3 mesiaca TSW a m\u00f4\u017eu trva\u0165 a\u017e do 7. mesiaca. Z v\u00fdpoved\u00ed pacientov TSW plynie, \u017ee mnoh\u00ed zasp\u00e1vali a\u017e nad r\u00e1nom a cez de\u0148 boli ospal\u00ed. Bohu\u017eia\u013e \u010dastokr\u00e1t nemohli zaspa\u0165 ani po\u010das d\u0148a, pr\u00edpadne sp\u00e1nok trval ve\u013emi kr\u00e1tko a bol preru\u0161ovan\u00fd, nielen v d\u00f4sledku \u0161krabania.<\/p>\n

\n

D\u00f4vod rann\u00e9ho zasp\u00e1vania je ten, \u017ee ke\u010f sa nadobli\u010dky kone\u010dne spam\u00e4taj\u00fa a\u00a0za\u010dn\u00fa produkova\u0165 kortizol, zvy\u010dajne doch\u00e1dza k\u00a0jeho nadprodukcii, k\u00fdm sa cel\u00fd syst\u00e9m harmonizuje.<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n<\/blockquote>\n

 <\/p>\n

Navy\u0161e vy\u010derpanos\u0165 tela, ve\u013emi \u0165a\u017ek\u00fd zdravotn\u00fd i psychick\u00fd stav \u010di depresie z TSW m\u00f4\u017eu tie\u017e ovplyv\u0148ova\u0165 hladinu kortizolu, ktor\u00e9 po\u010das stresov\u00fdch situ\u00e1cii st\u00fapa.<\/strong><\/p>\n

 <\/p>\n

Kortizol je horm\u00f3n, ktor\u00fd reguluje sp\u00e1nok<\/strong> a z\u00e1rove\u0148 ovplyv\u0148uje aj n\u00e1\u0161 cirkadi\u00e1lny rytmus, r\u00e1no s\u00fa jeho hladiny vy\u0161\u0161ie a cez de\u0148 jeho hladiny klesaj\u00fa, ako m\u00f4\u017eeme vidie\u0165 na obr\u00e1zku ni\u017e\u0161ie. Po vysaden\u00ed kk je cyklus uvo\u013e\u0148ovania rozh\u00e1dan\u00ed a m\u00f4\u017ee doch\u00e1dza\u0165 k najv\u00e4\u010d\u0161iemu uvo\u013e\u0148ovaniu kortizolu u\u017e po\u010das noci, preto nie sme schopn\u00ed zasp\u00e1va\u0165 v obvykl\u00fdch no\u010dn\u00fdch hodin\u00e1ch.\u00a0<\/p>\n

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Kortizol sa neuvo\u013e\u0148uje rovnomerne po\u010das d\u0148a. Jeho hladina:<\/p>\n

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    st\u00fapa nadr\u00e1nom<\/strong> (najviac medzi 6:00 \u2013 8:00<\/strong>), aby sme sa prebudili a c\u00edtili energiu,<\/p>\n<\/li>\n

  • \n

    kles\u00e1 po\u010das d\u0148a<\/strong>,<\/p>\n<\/li>\n

  • \n

    je najni\u017e\u0161ia ve\u010der a v noci<\/strong>, aby sa telo pripravilo na odpo\u010dinok.<\/p>\n<\/li>\n<\/ul>[\/et_pb_text][et_pb_image src=“https:\/\/www.zavislostnakortikoidoch.sk\/wp-content\/uploads\/2025\/04\/krivka_kortizolu.png“ title_text=“krivka_kortizolu“ _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.23.2″ _module_preset=“default“ global_colors_info=“{}“]

    Osobn\u00e1 sk\u00fasenos\u0165<\/strong><\/p>\n

    Na mojej ceste sa mi sp\u00e1nkov\u00e9 probl\u00e9my podobn\u00e9ho typu e\u0161te opakovali v\u00a014-16 mesiaci TSW, nebolo to u\u017e v\u0161ak tak\u00e9 katastrof\u00e1lne, ako prv\u00e1 vlna, ale faktom bolo, \u017ee som zasp\u00e1vala okolo 2:30 nadr\u00e1nom. Znovu sa potom sp\u00e1nok vr\u00e1til do norm\u00e1lu prirodzene.<\/p>\n

     <\/p>\n

    Nekontrolovate\u013en\u00e9 d\u00e1vkovanie<\/strong><\/p>\n

    Jedn\u00fdm z ve\u013ek\u00fdch a \u010dasto prehliadan\u00fdch probl\u00e9mov je, \u017ee u\u017e\u00edvanie kortikoidn\u00fdch mast\u00ed nie je v\u017edy d\u00f4sledne kontrolovan\u00e9. Hoci existuj\u00fa odpor\u00fa\u010dania (napr. aplikova\u0165 maxim\u00e1lne raz \u010di dvakr\u00e1t denne v tenkej vrstve), v realite to \u010dasto vyzer\u00e1 inak. \u013dudia s rozsiahlymi lo\u017eiskami si natieraj\u00fa ve\u013ek\u00e9 plochy tela a t\u00fdm sa d\u00e1vka m\u00f4\u017ee \u013eahko prekro\u010di\u0165. Ka\u017ed\u00fd kr\u00e9m m\u00e1 in\u00fd pol\u010das rozpadu a \u00fa\u010dinnos\u0165, no ak\u00e9ko\u013evek mno\u017estvo, ktor\u00e9 sa do tela dod\u00e1va umelo, m\u00f4\u017ee \u010dasom naru\u0161i\u0165 prirodzen\u00fa tvorbu kortizolu. Probl\u00e9m nast\u00e1va hlavne pri ich dlhodobom a opakovanom pou\u017e\u00edvan\u00ed.<\/p>\n

     <\/p>\n

    Ako si pom\u00f4c\u0165 v\u00a0t\u00fdch naj\u0165a\u017e\u0161\u00edch situ\u00e1ci\u00e1ch<\/strong><\/p>\n

    V komunite Atop \u017eivot \u010di na zahrani\u010dn\u00fdch skupin\u00e1ch si m\u00f4\u017eete tento probl\u00e9m vyh\u013eada\u0165, kde je zvy\u010dajne aj diskusia a rady, \u010do komu pomohlo. Jedinci sa v\u0161ak \u010dasto vyjadruj\u00fa, \u017ee nezabrali ani lieky na sp\u00e1nok \u010di in\u00e9 sp\u00e1nok podporuj\u00face produkty, najviac pomohol \u010das.<\/p>\n

    Ja som konkr\u00e9tne sk\u00fasila u\u017e\u00edva\u0165 kvalitn\u00e9 CBD kvapky a e\u0161te som sk\u00fa\u0161ala homeopatik\u00e1 na sp\u00e1nok, ale v\u0161etko bolo bez v\u00fdsledku. Do liekov na spanie som nechcela \u00eds\u0165, a tak som len \u010dakala, kedy to odznie.\u00a0 Prestala som pi\u0165 k\u00e1vu, ku ktorej som sa u\u017e nevr\u00e1tila, a to som bola jej ve\u013ek\u00fd milovn\u00edk. Pijem zdrav\u0161ie verzie- Reshi alebo \u010dakankov\u00fa k\u00e1vu a podobne. V kaviar\u0148ach si d\u00e1vam bezkofe\u00ednov\u00fa verziu. K\u00e1va, zelen\u00fd \u010di \u010dierny \u010daj m\u00f4\u017ee tie\u017e ovplyv\u0148ova\u0165 hladiny kortizolu, bdelos\u0165 a aktivitu celkovo.\u00a0<\/p>\n

    Pomohli mi veden\u00e9 medit\u00e1cie, ASMR nahr\u00e1vky alebo autog\u00e9nny tr\u00e9ning. S\u00a0t\u00fdmito technikami som mala sk\u00fasenos\u0165 e\u0161te pred TSW a\u00a0mus\u00edm poveda\u0165, \u017ee po\u010das TSW neboli tak efekt\u00edvne, ako ke\u010f ich \u010dlovek pou\u017e\u00edva v\u00a0zdravom stave. TSW je ve\u013emi n\u00e1ro\u010dn\u00fd stav a\u00a0preto si doprajte \u010do najviac oddychu a\u00a0netla\u010dte na seba. D\u00f4verujte svoju telu, ono to zvl\u00e1dne, uzdrav\u00ed sa, len to vy\u017eaduje \u010das.<\/strong><\/p>\n

     <\/p>\n

    S l\u00e1skou,<\/strong><\/em><\/p>\n

    Zuzana<\/em><\/p>\n

    <\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=“4.23.2″ _module_preset=“default“ background_color=“rgba(126,221,221,0.17)“ custom_padding=“30px|30px|30px|30px|false|false“ global_colors_info=“{}“]

    <\/p>\n

    Kortizol \u2013 horm\u00f3n stresu a rytmu \u017eivota<\/strong><\/p>\n

    Kortizol<\/strong> je steroidn\u00fd horm\u00f3n produkovan\u00fd k\u00f4rou nadobli\u010diek<\/strong>. Patr\u00ed medzi tzv. glukokortikoidy a hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v mnoh\u00fdch fyziologick\u00fdch procesoch, najm\u00e4 pri reakcii tela na stres, ale aj pri regul\u00e1cii metabolizmu, krvn\u00e9ho tlaku, z\u00e1palu a cirkadi\u00e1nneho rytmu (vn\u00fatorn\u00e9 biologick\u00e9 hodiny).<\/p>\n

    <\/p>\n

    <\/h4>\n

    Kortizol ovplyv\u0148uje:<\/strong><\/p>\n

    <\/strong><\/p>\n

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      Zv\u00fd\u0161enie hladiny gluk\u00f3zy<\/strong> v krvi \u2013 telo m\u00e1 energiu, ke\u010f ju najviac potrebuje<\/p>\n<\/li>\n

    • \n

      Potla\u010denie imunitn\u00e9ho syst\u00e9mu<\/strong> \u2013 pri dlhodobom strese alebo chronicky zv\u00fd\u0161en\u00fdch hladin\u00e1ch sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 imunita<\/p>\n<\/li>\n

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      \u00daprava krvn\u00e9ho tlaku<\/strong> \u2013 podporuje \u00fa\u010dinok adrenal\u00ednu<\/p>\n<\/li>\n

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      Reakcia na stres<\/strong> \u2013 spolu s adrenal\u00ednom tvor\u00ed „boj alebo \u00fatek“ reakciu\u00a0<\/p>\n<\/li>\n

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      Regul\u00e1cia sp\u00e1nku a bdenia<\/strong> \u2013 kortizol st\u00fapa nadr\u00e1nom (budenie), kles\u00e1 ve\u010der (uvo\u013enenie a sp\u00e1nok)<\/p>\n<\/li>\n<\/ul>\n

       <\/p>\n

      Pre\u010do sa pri lie\u010dbe ekz\u00e9mu pou\u017e\u00edva kortizol?<\/strong><\/p>\n

      <\/strong><\/p>\n

      Kortizol (a jeho syntetick\u00e9 formy \u2013 kortikoidy) sa pou\u017e\u00edvaj\u00fa pri lie\u010dbe ekz\u00e9mu kv\u00f4li ich siln\u00e9mu protiz\u00e1palov\u00e9mu, imunosupres\u00edvnemu a protisvrbiv\u00e9mu \u00fa\u010dinku. Ekz\u00e9m je z\u00e1palov\u00e9 ochorenie ko\u017ee, ktor\u00e9 vznik\u00e1 v d\u00f4sledku hyperakt\u00edvnej reakcie imunitn\u00e9ho syst\u00e9mu. Ko\u017ea je za\u010dervenan\u00e1, svrb\u00ed, m\u00f4\u017ee mokva\u0165 alebo sa olupova\u0165.<\/p>\n

      Kortikoidn\u00e9 masti a kr\u00e9my pom\u00e1haj\u00fa takto:<\/p>\n

      <\/p>\n

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        Zni\u017euj\u00fa z\u00e1pal<\/strong> \u2013 potl\u00e1\u010daj\u00fa tvorbu z\u00e1palov\u00fdch l\u00e1tok (cytok\u00ednov) v ko\u017ei<\/p>\n<\/li>\n

      • \n

        Upokojuj\u00fa imunitn\u00fa reakciu<\/strong> \u2013 brzdia hyperaktivitu imunitn\u00e9ho syst\u00e9mu v postihnutom mieste<\/p>\n<\/li>\n

      • \n

        Zni\u017euj\u00fa svrbenie a za\u010dervenanie<\/strong> \u2013 pacient c\u00edti r\u00fdchlu \u00fa\u013eavu<\/p>\n<\/li>\n

      • \n

        Obnovuj\u00fa ko\u017en\u00fa bari\u00e9ru<\/strong> \u2013 zn\u00ed\u017een\u00edm z\u00e1palu umo\u017e\u0148uj\u00fa poko\u017eke lep\u0161ie sa hoji\u0165<\/p>\n<\/li>\n<\/ul>\n

        ALE: probl\u00e9m je ich dlhodob\u00e9 pou\u017e\u00edvanie, ktor\u00e9 sp\u00f4sobuje radu ne\u017eiad\u00facich \u00fa\u010dinkov:<\/strong><\/p>\n

          \n
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          z\u00e1vislosti ko\u017ee<\/strong> na kortikoidoch (TSW)<\/p>\n<\/li>\n

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          sten\u010denie ko\u017ee (atrofiu)<\/strong><\/p>\n<\/li>\n

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          utlmenie vlastnej tvorby kortizolu v tele<\/strong>,<\/p>\n<\/li>\n

        • \n

          zn\u00ed\u017eenie imunitnej obranyschopnosti<\/strong> ko\u017ee<\/p>\n<\/li>\n<\/ul>\n

           <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

          Poruchy sp\u00e1nku s\u00fa spolo\u010dn\u00fdm a ve\u013emi \u010dast\u00fdm sympt\u00f3mom po vysaden\u00ed kortikoidn\u00fdch mast\u00ed (KK). KK v\u00fdrazne zasahuj\u00fa do hypotalamo-hypof\u00fdzo-adren\u00e1lnej osi, ktor\u00e1 riadi uvo\u013e\u0148ovanie kortizolu. Telo si na dlhodob\u00e9 extern\u00e9 dod\u00e1vanie kortizolu vo forme kortikoidov zvyklo a prestalo si vyr\u00e1ba\u0165 vlastn\u00fd kortizol spr\u00e1vne. Hormon\u00e1lnemu syst\u00e9mu trv\u00e1 pribli\u017ene 3-6 mesiacov, k\u00fdm sa vr\u00e1ti do norm\u00e1lneho stavu, a preto […]<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13],"tags":[8],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tsw","tag-tsw"],"yoast_head":"\nProbl\u00e9my so sp\u00e1nkom po\u010das TSW - TSW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zavislostnakortikoidoch.sk\/?p=582\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probl\u00e9my so sp\u00e1nkom po\u010das TSW\" \/>\n<meta property=\"og:description\" content=\"Probl\u00e9my so sp\u00e1nkom po\u010das TSW\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zavislostnakortikoidoch.sk\/?p=582\" \/>\n<meta property=\"og:site_name\" content=\"TSW\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-05T20:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-06T18:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zavislostnakortikoidoch.sk\/wp-content\/uploads\/2025\/04\/iStock-1157025906.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zavislostn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"zavislostn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582\"},\"author\":{\"name\":\"zavislostn\",\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/#\\\/schema\\\/person\\\/8403bb721c40aa1128286681b4d49620\"},\"headline\":\"Probl\u00e9my so sp\u00e1nkom po\u010das TSW\",\"datePublished\":\"2025-04-05T20:24:55+00:00\",\"dateModified\":\"2025-04-06T18:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582\"},\"wordCount\":1488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/#\\\/schema\\\/person\\\/8403bb721c40aa1128286681b4d49620\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/iStock-1157025906.jpg\",\"keywords\":[\"TSW\"],\"articleSection\":[\"TSW\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582\",\"url\":\"https:\\\/\\\/www.zavislostnakortikoidoch.sk\\\/?p=582\",\"name\":\"Probl\u00e9my so sp\u00e1nkom po\u010das TSW - 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